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An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants.

Healthier, Faster Grocery Shopping

Healthier, Faster Grocery ShoppingAn apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which foods should you add to your shopping list? Doctors say answering that question could be key to protecting your heart health. Heart disease is the number one killer in the U.S., with up to 2,500 Americans dying from the condition each day. Doctors say people can control their risk of heart disease by exercising regularly, getting regular checkups and eating a diet low in saturated fat and cholesterol. That's where the right shopping list comes in. To help people select heart-healthy groceries, the American Heart Association now has an online grocery list builder. The free, innovative tool helps people save time by making it easier for them to select products certified to be low in saturated fat and cholesterol and conveniently identified by the American Heart Association's red-and-white heart-check mark.You can access the easy-to-use tool at heartcheckmark.org. Once there, click on "Create your list today," then browse through the more than 850 products and click "Add to list." A box called "Your Grocery List" shows your list of foods. When you're done, just print the list and take it with you when you go shopping.You can select items by product manufacturer or these categories: • Beverages• Breads• Breakfast foods• Canned soup• Dairy case• Deli meats• Desserts• Frozen foods• Fruits and vegetables• Meat and poultry• Pasta, sauces and grains• Seafood• SnacksA separate category, called "My Items," allows you to add other household items, such as spices or bottled water, to your list. "With all the messages in grocery stores, consumers are bombarded with information," said Penny Kris-Etherton, R.D., Ph.D., professor of nutrition at Pennsylvania State University. "The simple heart-check mark from the American Heart Association makes it easy for them to cut through the clutter and reliably find the nutritious foods they're looking for." The online tool, she added, makes healthy shopping even faster. For more information about the American Heart Association's Food Certification Program and the heart-check mark, visit heartcheckmark.org.A new online grocery list builder can help people shop for heart-healthy foods.Note to Editors: Although this story is evergreen and may be used at any time, it may be especially appropriate during March, which is nutrition month.

Tips For Helping To Maintain Digestive Health

Tips For Helping To Maintain Digestive Health

Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more common digestive issues--irregularity--affects about 26 million Americans. Irregularity can impact a person's overall well-being and have a negative effect on his or her quality of life.Symptoms of irregularity include bloating and heaviness, as well as pain and trouble going to the bathroom. These symptoms can become particularly problematic and inconvenient. There are a number of ways to help deal with irregularity, including drinking water, exercising and eating high-fiber foods. In addition, The Dannon Company recently introduced Activia, a tasty, lowfat yogurt that was developed to help address the issue and contains a natural probiotic culture. Probiotics, meaning "good for life," are living microorganisms, which upon ingestion in sufficient quantities provide additional health benefits beyond basic nutrition. Activia, which contains the natural probiotic culture Bifidus Regularis™, is clinically proven to help regulate the digestive system in two weeks, when eaten daily as part of a healthy and balanced diet. Activia works by helping to reduce long-intestinal transit time-the time it takes food to pass through the digestive system."Irregularity is a source of true discomfort for many people who experience feelings of being heavy and bloated-a person's entire day can be ruined by even a mild digestive problem," said Michael Roizen, MD, Dean of the School of Medicine and Vice President for Biomedical Sciences at SUNY Upstate. With Activia, there is finally a great-tasting food that helps regulate your digestive system. Each four-ounce serving is also a good source of calcium and contains five grams of protein.Try these additional tips for dealing with irregularity:Keep MovingDoctors say exercising just three times a week can help people's digestive health. If you can't make it to the gym, try to at least add more movement into your day. Take a quick walk at lunchtime and choose the stairs instead of the elevator. Every little bit helps. Have A DrinkDehydration can sometimes worsen or even cause irregularity. Doctors recommend people drink at least eight glasses of water a day. Try keeping a water bottle at your desk at work or carry one with you at home. Doing so can help you remember to drink throughout the day.

Cereal For Dinner: Is That "Normal"

Cereal For Dinner: Is That "Normal"

Whats for dinner tonight? I bet its not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. Its not supposed to be eaten for dinner. We cant do that. Says who? The advertisers, thats who. What if Kelloggs launched a dinner cereal? and put a lot of marketing dollars behind the idea? Certainly this dinner cereal wouldnt be different from any other cereal; it would just give us permission to steer away from the norm and do things a little differently. And I guarantee thered be a lot less overweight people in the world.About 7 years ago I put my theory to the test. I ate cereal for dinner 5 nights a week for about 4 months, and I can honestly say that my stomach was flatter than ever, I never felt full or bloated and I got used to it pretty quickly. In fact, I found myself driving home from work excited about what cereal I was going to have that night, and I looked forward to it. I felt great.Our overweight problem is largely cultural. Big, dinnertime meals are part of what we do even though research shows that consuming our largest meal at night is a big reason for our bulging waist-lines. Not long ago I read an interesting study about the timing of our eating. The researchers compared the eating habits of some community in Scotland and compared them to ours. This community was in a farming region and the people, on average, consumed the same amount of calories per day that we do, but they did not have a weight problem. The reason: Breakfast was their big meal. About two thirds of their daily calories were consumed in the morning and they ate sensible lunches and dinners. In our culture, we consume two thirds of our calories after 5:00 P.M. The bodys metabolism slows down significantly after 6:00 P.M. and our bodies just arent burning all of those calories effectively.Timing is everything. Makes sense, doesnt it?In our world, we do what seems normal, what everyone else is doing. A family sitting around the dinner table eating a bowl of Cheerios with sliced bananas sounds ludicrous. It just doesnt fit into our cultural schema. But obviously something has got to change in our country or were just going to keep eating ourselves to death. Try the cereal plan for a few weeks and see if you lose weight. There is such a huge selection of good, healthy cereals out there so you dont have to worry about getting board. Dare to be different.

Importance Of Soya

Importance Of Soya

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful.- Benefits of Soya products It helps in reducing hormone-related cancers like breast and colon, capability of preventing osteoporosis and also in dealing with effects of menopause. Many of Soya bean products like tempeh (fermented soybean cake), miso (fermented Soya bean paste), tofu (a cheese-like substance), Soya drinks and shoyu (soy sauce) have low content of saturated fat and cholesterol, proving to be very useful for your health. Soya beans are mainly used for extraction of Soya oil which is used as cooking oil. The Soya bean flakes contain as much as 90 per cent protein which is a very popular in cattle feed in western countries. Soya has become popular mainly because of the benefits it provides similar to fish, eggs, meat and milk. Soya protein and isoflavones lowers LDL cholesterol (bad cholesterol) and also decreases blood clotting, which help in reducing your chances of heart attack and stroke. Soya protein and isoflavones also provides antioxidants which improves your blood pressure and boosts healthy blood vessels. The presence of protein also increases your bodys ability to retain and absorb calcium in the bones. It is very useful for people with diabetic conditions and kidney problems. The soluble fiber modulates the glucose level and any of kidney filtration. Soya beans are a great source of iron, vitamin B12 and protein. Soya is very useful for problems like red eyes, red face, high blood pressure, constipation and thirst. As Soya is termed as a cool food it becomes very useful for treating problems like hot flushes and vaginal dryness. People who have digestive problems (loose stools, irritable bowel or bloating) thyroid disorders, signs of dampness (mucus, tumors, cysts, parasites or yeast sensitivity) should avoid Soya products. One of the constituents of Soya products is the Soya milk which does not contain calcium buy soy isoflavones which reduces your chances of osteoporosis. It is a good source of vitamin E and lecithin. It is also rich in magnesium which is very useful for bones, heart and arteries.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

The New #1 Superfood: The Most Powerful Antioxidant Known In The World

There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of a little Brazilian fruit, now declared the new #1 superfood: the acai berry.Before this recent finding the blueberry was acclaimed as the most nutrient rich food. It had been recognized for its extremely powerful antioxidant properties. Antioxidants are essential for full body health. In the natural process of the bodys workings, cells are constantly metabolizing. This creates byproducts called free radicals. Free radicals are molecules missing an electron. A free radical will seek to stabilize itself and by stealing an electron from a healthy cell. This creates yet another free radical, causing more cell damage. The process snowballs as we age and eventually we begin to feel its effects at around age 35 or 40 - the domino effect of untreated massive cell damage. Things begin to go wrong.As the unchecked flow of free radicals damages cells we begin to see degeneration, aging and disease. Free radicals can invade a cell wall, damage the DNA, and begin the process that can start cancer. They can invade the cell and cause the mitochondria, the powerhouse of the cell, to slow down or stop working altogether. Depending on where this happens, it can disrupt many of the bodys natural systems - from neuronal firing to hormonal balance. Antioxidants are molecules loaded with extra free electrons. By providing the body with a powerful source of external antioxidants, the free radicals are now able to stabilize themselves by getting their electron from the antioxidants instead of from your cells. This prevents further cell damage.The blueberry is packed with anthocyanins, an antioxidant phytonutrient which is a far more powerful source of antioxidants than Vitamins A and E. Anthocyanins have been shown to neutralize free radical damage which can result in so many health conditions, such as cataracts, varicose veins, peptic ulcers, heart disease, cancer - the list goes on and on.Blueberries have been recognized as being far more powerful in supplying antioxidants than wine. Now they have been replaced as the #1 nutrient rich, antioxidant packed anti-aging superfood by the "acai berry" (pronounced ah-sigh-ee).The acai berry contains the same antioxidant phytonutrients as blueberries, anthocyanins, except in FAR greater amounts. Blueberries have been shown to deliver 38% more anthocyanins than red wine. The acai berry has been shown to be an antioxidant 33 times more powerful than red wine and 5 times more powerful than ginko biloba. Dr. Nicholas Perricone in his new book the Perricone Promise calls the acai berry the most perfect food on the planet. It rates #1 on his list of recommendations of the top ten ingredients to look and feel younger, enjoy revitalized health and decelerate the aging process.The acai berry is also very unique, being packed with so many nutrients. It has amino acids, which is unheard of in fruits and vegetables in North America. It has the protein content of an egg, the essential fatty acids of olive oil and is rich in the A and B vitamins. It is a multivitamin food!Ingesting it has incredible health benefits. Even if you are healthy you will probably notice positive effects as you introduce a more balanced nutrition to your body, including increased energy and mental clarity.Antioxidants have been recognized as an essential part of our diet in order to restore our health and prevent future disease. Now we have access to the most powerful antioxidant ever discovered. This can take our health to whole new levels.What is the best way of adding the exotic acai berry to your diet? The best delivery of an antioxidant is ideally in liquid form, so look for a juice product. Look for a company that responsibly helps to conserve the Brazilian rainforest. Ideally the company is one that is closest to the source, harvesting and processing in Brazil. Make sure the company has the highest quality pharmacological processing in order to ensure that you are getting the best product, and the best results.

Omega 3 Benefits And Best Omega 3 Sources

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health. What are Omega 3's and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA's) are polyunsaturated fats or the so-called "good fats". These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements. Here are Omega 3 benefits proven by clinical studies: 1. Improves Heart Health - fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease. 2. Improves Mood - persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression. 3. Reduces Risk of Developing Altzheimer's Disease - clinical studies suggest that fish oil and DHA may protect the nervous system in humans. 4. Improves Memory and Brain Function - DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby's IQ. 5. Reduces Allergies - fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema. 6. Reduces Rheumatoid Arthritis Symptoms - Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis. 7. Improves Eye Health - consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50. 8. Reduces PMS Symptoms in Women - Omega 3 is converted into substances called 'prostaglandins type-3' that control contractions of the uterus, which cause the cramping. 9. Improves Skin and Hair Health - fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option. 10. Lowers Cancer Risk - studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil. Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits. Copyright 2005 Infosearch Publishing

Summary

An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants.